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Menopause

The Final Stretch: Approaching the End of Perimenopause

Perimenopause is also called the menopausal transition, the time period when your ovaries gradually lessen production of estrogen and progesterone until they finally stop releasing eggs. Menstrual…

Menopause

The Change of a Lifetime: A Guide to Understanding Perimenopause

Menopause: it’s a word that can spark a mix of emotions – from curiosity to concern. But fear not! This guide is here to help you understand the ins and outs of perimenopause, the transitional…

Menopause

Is Hormone Therapy (HT) Safe?

Hormone replacement therapy (HT) is medical treatment to help manage the symptoms of menopause, perimenopause, and postmenopause. During perimenopause your ovaries gradually stop producing estrogen,…

Maternity

Managing Pregnancy Symptoms: Tips for Morning Sickness, Fatigue, and More

Pregnancy is a beautiful journey, but it can also come with its share of challenges. From morning sickness and fatigue to mood swings, back aches, constipation, and strange cravings, there are many…

Maternity

Pregnancy Complications: Common Issues and When to Seek Medical Help

Recognizing Pregnancy Complications: What to Watch Out For Pregnancy: It’s an amazing journey, but it can also throw some curveballs. Most of the time, things go smoothly, but pregnancy…

Doulas

Ready to Hire a Doula? Here’s What to Look For—And Which Questions to Ask

What to Look for When Hiring a Doula So, you’ve decided to hire a doula to support you through giving birth. Great! A doula can help you understand the labor and delivery process and provide…

Menopause

Exercise: Your Secret Weapon Against Menopause

Menopause might bring its share of challenges, but don’t let it slow you down! Staying active is key to feeling your best during and after menopause. Exercise can help manage hot flashes, improve…

WIN for Him

Understanding Erectile Dysfunction: Causes, Treatments, and Lifestyle Changes

A Comprehensive Guide to Understanding and Managing Erectile Dysfunction Erectile dysfunction (ED), also referred to as impotence, affects as many as 20 million people in the US—and it can be a…

Doulas

Doula-Assisted Births: What to Expect During Labor, Delivery, and Postpartum

Your Village, Your Way: The Power of a Doula Remember the old days when women had a whole village of support during childbirth and postpartum? Well, those days might be gone, but that doesn’t…