WIN blog

Your source for the latest in family-building and family well-being. Backed by research and written
in partnership with industry experts, the WIN Blog meets you wherever you are in your journey.

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Women's Health
Your Menstrual Cycle, Decoded
Women's Health

Your Menstrual Cycle, Decoded

Let's talk periods! Whether you're just starting out, navigating the ups and downs of your menstrual cycle,...
Doulas in the Delivery Room: A Collaborative Approach to Maternity Care

Doulas in the Delivery Room: A Collaborative Approach to Maternity Care

Whether you're planning to give birth in a hospital or a birthing center, having a doula by your side can...
Virtual Doulas: A Modern Approach to Maternal Care is Changing the Birth Experience
Doulas

Virtual Doulas: A Modern Approach to Maternal Care is Changing the Birth Experience

In recent years, telemedicine has revolutionized how healthcare is delivered, making it more accessible and...
The Impact of Doulas on Breastfeeding Success and Postpartum Recovery
Doulas

The Impact of Doulas on Breastfeeding Success and Postpartum Recovery

Empowering Breastfeeding Success Through Doula Support Breastfeeding has important benefits for the baby...
This Could Be the Most Important Exam of Your Life
Women's Health

This Could Be the Most Important Exam of Your Life

6 Steps to Performing a Breast Self-Exam Nearly 1 in 8 women in the US will develop invasive breast...
Folic Acid 101
Nutrition

Folic Acid 101

Folic Acid, also known as folate, is a B vitamin that offers several health benefits when trying to conceive...
Optimizing Fertility Through Nutrition: A Guide to Healthy Family Planning
Fertility

Optimizing Fertility Through Nutrition: A Guide to Healthy Family Planning

Setting the foundation for healthy families Getting ready to start a family? Nutrition plays a critical...
Supporting Our AAPI Community: Navigating Fertility Challenges with Empathy and Understanding
BIPOC Resources

Supporting Our AAPI Community: Navigating Fertility Challenges with Empathy and Understanding

For members of the AAPI community seeking fertility care, it's important to know you're not alone. We...
Coping with an Infertility Diagnosis: Gentle Strategies for Mental Well-being
Reproductive Behavioral Health

Coping with an Infertility Diagnosis: Gentle Strategies for Mental Well-being

Mental health encompasses our emotions, thoughts and mental well-being, so it comes as no surprise that the...
Creating a Birth Plan: Your Preferences and Options for Labor and Delivery
Maternity

Creating a Birth Plan: Your Preferences and Options for Labor and Delivery

Editor’s Note: If this is your first pregnancy, some of the terminology below might be confusing or...
Cracking the Code: Keeping Your Bones in Good Health Through Menopause
Menopause

Cracking the Code: Keeping Your Bones in Good Health Through Menopause

Estrogen and Your Bones When you’re young, bones rebuild quickly.  It’s natural for women to start...
Dietary Strategies for Menopausal Relief: Building Your Toolbox
Menopause

Dietary Strategies for Menopausal Relief: Building Your Toolbox

During the menopausal transition, declining estrogen and progesterone along with aging in general cause...

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