Posts categorized by
"Menopause"

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The Final Stretch: Approaching the End of Perimenopause
Menopause

The Final Stretch: Approaching the End of Perimenopause

Perimenopause is also called the menopausal transition, the time period when your ovaries gradually lessen...
The Change of a Lifetime: A Guide to Understanding Perimenopause
Menopause

The Change of a Lifetime: A Guide to Understanding Perimenopause

Menopause: it's a word that can spark a mix of emotions – from curiosity to concern. But fear not! This...
Is Hormone Therapy (HT) Safe?
Menopause

Is Hormone Therapy (HT) Safe?

Hormone replacement therapy (HT) is medical treatment to help manage the symptoms of menopause,...
Exercise: Your Secret Weapon Against Menopause
Menopause

Exercise: Your Secret Weapon Against Menopause

Menopause might bring its share of challenges, but don't let it slow you down! Staying active is key to...
What Every Woman Needs to Know About Perimenopause
Menopause

What Every Woman Needs to Know About Perimenopause

Menopause is when your period stops permanently, and you are no longer able to get pregnant. But it isn’t...
Cracking the Code: Keeping Your Bones in Good Health Through Menopause
Menopause

Cracking the Code: Keeping Your Bones in Good Health Through Menopause

Estrogen and Your Bones When you’re young, bones rebuild quickly.  It’s natural for women to start...
Dietary Strategies for Menopausal Relief: Building Your Toolbox
Menopause

Dietary Strategies for Menopausal Relief: Building Your Toolbox

During the menopausal transition, declining estrogen and progesterone along with aging in general cause...
The Impact of Menopause on Heart Health
Menopause

The Impact of Menopause on Heart Health

Why Your Risks Increase and How to Prevent Heart Disease Both men and women experience an increased risk...
Sizzle, Not Fizzle: Navigating Intimacy Through Menopause
Menopause

Sizzle, Not Fizzle: Navigating Intimacy Through Menopause

Menopause is the universal stage of life that every woman experiences—eventually. While symptoms can vary...
7 Essential Menopause Questions, Answered
Menopause

7 Essential Menopause Questions, Answered

By 2030, the world population of menopausal and postmenopausal women is projected to increase to 1.2 billion,...
Lifting the Menopause Brain Fog
Menopause

Lifting the Menopause Brain Fog

Over one million women in the US go through menopause each year, with symptoms such as hot flashes, weight...
Mythbusting Menopause
Menopause

Mythbusting Menopause

There’s a lot less to be afraid of than you might think. Some of the things you hear about menopause are...

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