Posts categorized by
"Menopause"

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Cracking the Code: Keeping Your Bones in Good Health Through Menopause
Menopause

Cracking the Code: Keeping Your Bones in Good Health Through Menopause

Estrogen and Your Bones When you’re young, bones rebuild quickly.  It’s natural for women to start...
Dietary Strategies for Menopausal Relief: Building Your Toolbox
Menopause

Dietary Strategies for Menopausal Relief: Building Your Toolbox

During the menopausal transition, declining estrogen and progesterone along with aging in general cause...
The Impact of Menopause on Heart Health
Menopause

The Impact of Menopause on Heart Health

Why Your Risks Increase and How to Prevent Heart Disease Both men and women experience an increased risk...
Sizzle, Not Fizzle: Navigating Intimacy Through Menopause
Menopause

Sizzle, Not Fizzle: Navigating Intimacy Through Menopause

Menopause is the universal stage of life that every woman experiences—eventually. While symptoms can vary...
7 Essential Menopause Questions, Answered
Menopause

7 Essential Menopause Questions, Answered

By 2030, the world population of menopausal and postmenopausal women is projected to increase to 1.2 billion,...
Lifting the Menopause Brain Fog
Menopause

Lifting the Menopause Brain Fog

Over one million women in the US go through menopause each year, with symptoms such as hot flashes, weight...
Mythbusting Menopause
Menopause

Mythbusting Menopause

There’s a lot less to be afraid of than you might think. Some of the things you hear about menopause are...
Surviving and Thriving Through the Change: Strategies for Managing Menopause
Menopause

Surviving and Thriving Through the Change: Strategies for Managing Menopause

From hot flashes and heart palpitations to chronic insomnia and brain fog, menopausal symptoms can encroach...
Let’s Talk About Hormone Replacement Therapy (HRT)
Menopause

Let’s Talk About Hormone Replacement Therapy (HRT)

The history of hormone replacement therapy (HRT) is long and controversial. There are pros and cons to HRT,...
Mastering the Emotional Olympics of Menopause
Menopause

Mastering the Emotional Olympics of Menopause

When menopause first comes to mind, what common symptoms do you think of? Our guess would be hot flashes,...
Class is in Session: Menopause 101
Menopause

Class is in Session: Menopause 101

Menopause marks the end of a woman's reproductive years, when the ovaries are no longer ovulating and...
Is It Hot in Here, or Is It Just Me(nopause)? 
Menopause

Is It Hot in Here, or Is It Just Me(nopause)? 

If you’re going through the menopausal transition, you’re probably familiar with hot flashes.  As many...

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